Mindfulness In a Jar


101 Exercises to Help Children Focus and Calm Their Minds

Available April 2019

Product Description

Close your eyes…Breathe in through your nose…And breathe out…Kids feel pressure too!  Helping them through their day-to-day problems can be as simple as a five-minute moment of mindfulness.  Bring mindfulness-focusing techniques to your classroom, home, or anywhere.  This inventive collection of quick and easy exercises helps kids live in the moment, de-stress, and zero in on the task at hand.

These go-anywhere and easy-to-use jars are unique and engaging topics that make learning fun, portable, and spontaneous.  Enjoy the games and cards alone or with others at home, at school, at childcare, in the office, while traveling, at parties, in youth groups, and at camp.

101 cards, Ages 5-9